As far back as I can remember, my family has enjoyed coconut pie at Christmas dinner. All our visitors and guests look forward to the pies. Whether there are two or four pies makes no difference--they all disappear!
We are all more and more aware of the benefits of eating a healthy and well balanced diet with the correct portions of meat, fish, fruit and vegetables. As a nation, we have become much more aware of the health benefits associated with healthy eating and its difficult to avoid the numerous tv programmes and diet organisations that promise us all a better way to live our lives and live longer.