What can beat a quick and easy recipe that is as good for your busy schedule as it is for your health? Not only is baking considered to be the healthiest way of preparing chicken, but it is also one of the quickest and simplest ways to prepare a tasty meal.Â
If your dinner salad consists of a wedge of iceberg lettuce and a dollop of ranch dressing, think again. Your body deserves more than a cream-coated lump of empty fiber - and packed with the right ingredients - a veggie-rich salad can provide your body with a powerhouse of essential nutrients that strengthen your immune system, protect your heart and ward off a variety of diseases.