Recipes

Delicious Lamb With Mixed Greens Recipe

Preparation time: 10 minutes Total cooking time: 15 minutes Serves: 4 Ingredients: - 500 g (1 lb) lamb fillets, cut into short strips, about 2.5cm wide - 250g (8 oz.) baby English spinach leaves, torn - 3/4 cup (115g/4 oz.) frozen peas - 3 tablespoons chicken stock dash of chilli sauce - 2.5cm (1 inch) piece fresh ginger, thinly sliced - 2-3 tablespoons oil - 2 cloves garlic, crushed 2 tablespoons soy sauce - 2 leeks, sliced - 1 small bunch bok choy, short lengths - 1 teaspoon of sugar - 1 egg white, beaten - 1 tablespoon cornflour Directions: 1. Season the lamb with salt and pepper, dip in the egg white and dust it with cornflour. 2. Then heat half oil in a wok and add the ginger, the soy sauce and the garlic. After that stir-fry over high heat for about 30 seconds or so. Then add the lamb and stir-fry for about 1 minute or until browned. Then reduce the heat, cover it and cook it for about 3 minutes or so. After that remove the lamb from the wok. 3. Then heat the remaining oil in the wok and after add the leek. Stir-fry over high heat for about 3 minutes or so. 4. After that add the spinach, the bok choy and the frozen peas to the wok and stir-fry for about 1 minute or so. Then reduce the heat and cover the wok to steam the vegetables for about 2 minutes. Then combine the sugar, the stock and the chilli sauce and add to the wok. After that add the lamb and stir very well. Then stir-fry for about 2 minutes or so (until the lamb and the vegetables becomes tender). Nutrition Value: -В В  В Protein 35g; -В В  В Fat 30g; -В В  В Carbohydrate 7g; -В В  В Dietary Fibre 5g; -В В  В Cholesterol 100mg; -В В  В Energy 1775kJ (425cal)

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